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The 15-Minute Gardener's Workout
Stay Healthy, Fit & Strong All Season Long
36 Comments
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MARJIFS
Great exercises for us gardeners !
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NASFKAB
Thank you so much
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MBPP50
Great idea! Thanks
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THECOZE
Always a good idea to stretch out these muscles.
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JEWELZEE-
Good article, thank you.
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GETULLY
I always end up feeling it in my legs the most!
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YMWONG22
Good article
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MNABOY
Thanks for the help.
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CHERIRIDDELL
I love the garden so this was great!
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GABY1948
I love gardening or any outside cardio!!!
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WALKZWDOGZ
Perfect timing! The sun is out, our last frost date is almost here, & I'm getting the gardening bug again.
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2DIETORNOT2DIET
Nice piece of information, now if it only could get me to like garden. I put ground clear on most of my yard because I dislike yard work that much.
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AVANLON3
I really like these workouts. Very helpful but how do you bookmark the seated workouts? I don't want to have to go to pinterest?
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LEANMEAN2
No matter how much I exercise previously, when gardening begins, I always have a few sore muscles.
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KSGAMMA
Good information. I usually ready myself by cleaning my stairs. I kneel on my stairs and reach forward to the steps ahead of me as far as I comfortably can moving up and down the stairs on my hands and knees wiping as I go. I have nice clean stairs all early spring, lol.
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