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The 15-Minute Gardener's Workout

Stay Healthy, Fit & Strong All Season Long

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Great exercises for us gardeners ! Report
Thank you so much Report
Great idea! Thanks Report
Always a good idea to stretch out these muscles. Report
Good article, thank you. Report
I always end up feeling it in my legs the most! Report
Good article Report
Thanks for the help. Report
I love the garden so this was great! Report
I love gardening or any outside cardio!!! Report
Perfect timing! The sun is out, our last frost date is almost here, & I'm getting the gardening bug again. Report
Nice piece of information, now if it only could get me to like garden. I put ground clear on most of my yard because I dislike yard work that much. Report
I really like these workouts. Very helpful but how do you bookmark the seated workouts? I don't want to have to go to pinterest? Report
No matter how much I exercise previously, when gardening begins, I always have a few sore muscles. Report
Good information. I usually ready myself by cleaning my stairs. I kneel on my stairs and reach forward to the steps ahead of me as far as I comfortably can moving up and down the stairs on my hands and knees wiping as I go. I have nice clean stairs all early spring, lol. Report

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