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7 Times It's Okay to Skip a Workout

Stop Feeling Guilty When You Need a Break


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interesting article and very interesting comments Report
I didn't see environmental factors, like it's over 90 degrees indoors with no air conditioning. Report
Thanks for sharing this info with us Report
Thanks for sharing. Report
Thanks for the permission. I sometimes feel guilty if I don’t power through when I’m not feeling well. Report
Good need-to-know information! Thanks! Report
Great article! Report
Great article! Report
Good article. I know that if I am unconscious or spending the day in the bathroom, it is not the time to workout. On vacation, I work out more. One trip, I couldn't climb 12 steps without needing to rest. My inhaler was no help. When I got home, I found out that my thyroid had gone to sleep. Report
Gotta just Not Do It: Sometimes Report
#8, you just need to rest. Report
Sensible advice! Thank you! Report
Good advice Report
Great Article! Thank You! Report

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