Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spinach with Golden Raisins and Pine Nuts RECIPE
Join Now for Free!
Member Comments for the Article:
''I Overcame a Life of Hardships by Making the Decision to Change''
How a Healthy Lifestyle Helped LOFLLAMA Manage Her Depression
Leave a Comment
Return to Article
Thanks for sharing!
That is awesome. I'm so happy for you
Thanks for sharing
Thank you, thank you, thank you! Your journey is so inspiring!
thanks for sharing
Wow! What an inspirational story. Thank you for sharing your journey.
I'm very thankful for people like you who opens out about mental illness, something that runs in my family. Thank you for being strong, inspirational and doing all what you needed to to become a healthy as possible person. Lexapro and Cymbalta are air and water to me too.
What a great article, I am in the same position. I recently got sober and started taking Zoloft. I already feel so much better. Thank you for sharing.
This is very upbeat--inspirational---
Thank you for sharing your story. I see alot of me here. I applaud your courage to share your story..
Lisa, such honesty and you have really found yourself! I hear your confidence and see the clarity of your life path! Wtg. I wish you well You are an inspiration 💐💐💐💐
Keep going you’re doing great
I miss chatting with you in our Teams, Lisa! I hope you are doing well these days!!
Julia (was msdrpepper)
Leave a comment
to leave a comment.