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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Alternative Remedies for Heartburn
Supplements That Can Help Relieve GERD
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Thank you for the tips!
Since I suffer from acid reflux, this was a very helpful article. Thank you.
learn your triggers...good one
I also have found that eating healthy and losing weight makes my GERD almost non-existent. Honestly not sure whether it is the healthier eating (i.e. much less sugar) or the weight loss that causes it.
Losing weight and eating healthier has made my GERD almost nonexistent.
Thanks for the great article! :)
Thank you for the information! It is very helpful.
Great i!nfo! Thank you!
Back to the basics SparkFriends, instead of reaching for the drugs.
I found that when I mindfully ate more slowly, and sipped water after every few bites, my acid reflux almost disappeared. I no longer take antacids.
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