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Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

Easy Ways to Feel Better Fast

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Great article and good suggestions! Walking is at the top of my list along with music/dancing, strength training (if I miss a session, I feel I have let myself down), playing with the grandchildren, and mostly being with my husband. I never thought of diet as a mood buster but I think I will try that one. Thanks for the article! Report
Sometimes I just want to enjoy my bad mood. Report
Great article! Report
When my anti depressants stopped working, my psychiatrist recommended TMS (trans cranial magnetic stimulation.) My insurance covered most of the cost. I completed the treatments almost 3 years ago and have been off all meds for over 2 years. Report
Great article. I have given up sugar and carbs. I'm following the Ketogenics lifestyle. I have lost 41 pounds so far.

SparkCheers,

Nola Report
Sugar sends me into a tailspin. I try to limit it as much as possible. Also, negative, critical and self-centered people suck the life out of me. I spend time with them but need to limit how much time spent. Fortunately, most of my friends are positive, supportive and humorous.

When I'm with people I try to leave them feeling better than before. And having received way too much unsolicited advice myself, I try hard, but sometimes fail, to hold my opinion UNLESS asked. A positive word, smile, etc. goes a long way!! Report
A lot of great suggestions! Report
At some point, each of us needs a mood booster. Report
PLCHAPPELL
A lot if good ideas Report
Quietly sitting and meditating helps me relax and break depression Report
Being outside is the best! Report
some good tips! Report
great ideas Report
Very interesting article Report
Great information. Report

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