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Fitting Healthy Habits Into Your Hectic Life

13 Tips to Get More Nutrition and Fitness into Your Day

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TOMATOCAFEGAL
many articles on SP were written 10+ years ago. some need updating. many - like this one- still give great ideas and info relevant to today. thanks. Report
Good article. Very helpful. I follow many of these. Report
Great list...Thanx! Report
Makes sense. The water I do and I have gone from 6+ cups of coffee a day to 1 maybe 2. Working on the rest. Love turkey pepperoni for a snack.
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Working on these. Report
These are all great suggestions. I just need to pjut them into practice Report
Great suggestions Report
I am definitely trying to get balanced. It seems harder than it looks, but I can do this!! Thanks... great article. Report
I am working on balancing this. Report
In terms of fitness exercise helps you stay strong physically and mentally.
- Grete Waitz Report
great article Report
Good article Report
ROCKS8ROX
Great reminders! Report
great article Report
great article Report

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