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13 Ways to Fit Healthy Habits Into Your Hectic Life
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love these ideas
great ideas, thanks!
Good article about planning and prioritization!
I think an important factor, in order to achieve the above, is to stay mindful at all all times. For instance when you pop something into your mouth, that you know is not good for you, be aware of the trigger point that made you do this.
You get the drift....
Some great points to consider and include in my life style.
Good article but I think it could use a review.
I really needed this article. It Is hard to plan for everything, but it would make a world of difference in my life.
"Sugar and caffeine dehydrate you and create energy rushes followed by crashes, which are ultimately energy-depleting. Substitute with drinks like green tea or 100 percent fruit juice"
OK, but... Green tea = caffeine (unless you buy decaf) and juice = sugar (doesn't matter if it's added or naturally present), so how is this helping, exactly?
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