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18 Worst Winter Heartburn Triggers
Don't Get Burned! Heartburn-Friendly Seasonal Favorites
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I have to watch what I eat all year, not just in winter. You were right on target with the foods you posted. I have issues with all of them.
Heartburn from these foods can happen during any season not just winter and I've never gotten heartburn from those foods. I get heartburn from tuna salad!
Wow... I never realized how many of my favourites (tomato soup and grilled cheese, meatloaf, mac & cheese to name just a few) were acid reflux,inducing! I thought that eating smaller portions and staying within my calorie, carb,and fat recommendations I could eat pretty much everything. This explains why I still have problems!
My tips on how I completely cured my heartburn & acid reflux.
Tip 1; an immediate relief is found via root ginger. Seems to neutralise the esophagus immediately.
Tip 2; apple cider vinegar diluted with a bit of water and then down it. Every morning.
Tip 3; have a look at the free video on solvehealthproblem.com/acidreflux and just follow the methods it gives you. Takes about a week but reflux symptoms will then be gone forever.
Tip 4; dont push your luck! once you feel your symptoms have relieved still don’t be silly and have that greasy take away! Be cautious what you eat without it ruling your life.
Acid reflux can indeed cause many various symptoms, I think thats another thing what struggled me for many years when i had it
so it's fat everywhere? fat actually protects you from heartburn. every person has his/her own heartburn triggers. I have no problem with many of the no no list and only reading about the solutions makes my stomach ache lol
Why don't I justop eating?
A tablespoon or two of apple cider vinegar (Preferably Bragg's with the Mother) in a glass of water about 30 minutes prior to a meal will make it so that you don't get heartburn at all. Give it a try. We've been doing this for about 3-4 years now. The bottle of Tums simply collects dust.
This list seemed odd to me as no of the items bothers me. Too much pizza perhaps, but I was raised on many of these foods and no trouble with heartburn.
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