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Protecting Your Joints During Exercise
7 Common Exercise Mistakes That Hurt Your Joints
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J_HENNINGTON
Thank you
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NANTUCKETLIFE
Great information, thank you
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EO4WELLNESS
thanks
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MAYIE53
Lots of great information in this article. It's been 7 months since I was hit by a car and I continue with Physio three times a week. The going is hard but I am trying to exercise as safely as I can in order to avoid further damage to my knees. Education is key.
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FISHGUT3
thanks
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J_HENNINGTON
Thank you
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DMEYER4
great article
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PATRICIA-CR
Most informative!
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AQUAGIRL08
Good article!
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MSROZZIE
Good tips and excellent article, thanks!
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PATRICIAANN46
Thank You for a great article.
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PARSLEIGH
Thank you. It is easy to forget to warm up and I have arthritis issues, so I really need this.
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PARSLEIGH
Thank you. It is easy to forget to warm up and I have arthritis issues, so I really need this.
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DEBSPARKLES1
I am learning many of these little tips during my weekly pt sessions. 2 more weeks and I'm done so I think it will be important to remember them and keep working at home.
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COMEBACKKID12
Three Rest days a week for me. I have injuries to both feet. Still losing weight, thank God I'm Blessed.
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