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Protecting Your Joints During Exercise

7 Common Exercise Mistakes That Hurt Your Joints


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Great article
Thing I knew
Things I didn't know
Things I had forgotten Report
I'm in PT now because (probably) over use and trying to do too much too fast. This is so true! And I TRIED not to do this! Report
Great article. Thank you. Report
Thanks for he great article Report
Thanks Report
As we become longer in the tooth (older) this becomes more important since more collateral damage happens and it takes longer to heal. Report
Good read! Report
thank you Report
Great article. Collateral damage is often overlooked Report
Thank you! Report
Absolutely great Report
interesting Report
My joints let me know when I have done too much Report
thanks.... Report

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