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"I Stopped Medicating Myself with Food"

How AQUAGIRL08 Learned to Manage Her Chronic Pain with Diet and Exercise

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Very interesting article. Report
I am dealing with new pain.(On top of my old pain of back and knee pain and COPD) I'm thinking it may be fibromyalgia. No diagnosis yet. This article has helped me. I suspected that sugar was not good. Ice cream is the one thing I have to get out of my diet, I eat it every night as a treat. It is really hard to exercise, it hurts to move. I do have a recumbent bicycle and try to get in 10 minutes a day. I also have a Total Gymn. I really want to get in to using it. Once I get on the floor to use it I'm fine, it's just trying to get up off of the floor that I have a problem! lol Life really is funny! I don't want to take any more pills! I'm trying to wean myself off of opiods. In fact, I took an extra Morphine thinking it would help this new pain and it didn't (thank God!) Report
TOMATOCAFEGAL
So very true. Emotional. Report
thank you for sharing your journey (or should I say "adventure"?) with us! Report
Food can either be the greatest medicine in the world or the slowest acting poison! Report
This really really help me out a lot 🌈 Report
Thanks Report
thanks Report
thanks Report
walking helps a bit. muscle needs oxygen to heal Report
thanks Report
Thanks for sharing! Report
Thank you for sharing your experiences & advice. It gives me hope that I can find exercises help me stay in shape even with chronic pain. I admire your persistence in the face of pain. Report
We must maintain our bodies to keep them functioning properly! Report
Great article good information Report

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