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Finding Exercise Motivation When You're Depressed

How to Get Moving When You're Low on Energy

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I suffer from depression so I can relate to the article, exercise helps me tremendously~ Report
Good advice! Report
ETHELMERZ
I wonder how Dean is doing, he seems to have disappeared in real life. Report
I have bipolar depression which is slightly different. I'm going through it right now so I will try to incorporate some of these but it's hard some days just to motivate myself to get out of bed. Report
These are some good tips - I’ve suffered from depression on and off most of my life, and though medication helps, honestly nothing works better than some exercise. It doesn’t even need to be much - even getting out for a short walk can make a real improvement. For those struggling with this right now, be kind to yourself. Depression is a cruel beast - but don’t let it convince you that you’re worthless. Report
These are some good tips - I’ve suffered from depression on and off most of my life, and though medication helps, honestly nothing works better than some exercise. It doesn’t even need to be much - even getting out for a short walk can make a real improvement. For those struggling with this right now, be kind to yourself. Depression is a cruel beast - but don’t let it convince you that you’re worthless. Report
These are some good tips - I’ve suffered from depression on and off most of my life, and though medication helps, honestly nothing works better than some exercise. It doesn’t even need to be much - even getting out for a short walk can make a real improvement. For those struggling with this right now, be kind to yourself. Depression is a cruel beast - but don’t let it convince you that you’re worthless. Report
Thanks for the tips Report
I'm not depressed but these tips would work for me tooooo! Report
Exercise (in ANY form) has never ever ever made me feel better. I applaud those of you for whom it works. Report
Thank you! This is an excellent article during this Coronavirus isolation. This social distancing can really get to you! Report
Great Article Report
thx for sharing Report
Good suggestions, thank you. Report
Good need-to-know information, thanks! Report

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