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7 Hidden Signs of Overtraining

How to Know When to Lay Off the Exercise

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I know I have experienced this before. Report
Thanks for sharing. Report
Good article. Thanks for sharing Report
ELRIDDICK
Thanks for sharing Report
I have a new philosophy.
I'm only going to dread one day at a time.
- Charles M. Schulz Report
Good to know Report
I firmly believe that no pain is no pain. I have enough pain just from my normal life. Report
No worries for me. Report
Yes! REALLY great! I hurt my knee about a month ago, because I did NOT warm up. Doing MUCH better now! Report
Very informative, thank you! Report
Great article! Report
good to know Report
Great information! Report
Good info - thanks Report
DXGMMPA
It helps to exercise with something you really like to do. It is not work if it makes you feel better. That is the true test.

If it hurts you or seems like work you should stop and search for something else that is more fun for you. Life is too short to put up with things you don't like. Particularly if it is on your own time. Report

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