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10 Natural Ways to Defy Your Age

Skip the Gimmicks to Look and Feel Younger Than Ever


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Great tips! Report
I hate the idea of aging, but what are the options? Report
Great information! Thanks for these tips! Report
Brilliant article! I knew a lot of this already (through SPARC) but there were a few I'd forgotten. Right - back to the piano. Today I'm learning Back's Prelude in C. Report
Great article. It helps to review this message. I have "older" friends, in there 80's and they both walk 3-4 miles each day. They are my inspiration to do better each day. They seem ageless. Exercise is key to aging and keeping busy. I believe also to leave time to pray and give thanks each day. Enjoy nature and enjoy life, we only get one chance to go thru. Don't waste it! Report
Great article! Report
There are always outliers when we make generalities about the benefits of a healthy lifestyle, most notably people with illnesses related to genetics. But 'in general' these are good guidelines. Report
great advice Report
t is so important to take care of our mind, body and soul at whatever age you may be. I prefer not to tell my age as we are judged by it, not that I'm not proud of my years of life. How we live does reflect our age, on occasion however, we can do much better, going forward. It's how you feel that matters the most. Thank for the enlighten as we can all start, right where we are. Report
I just love this article. I reached the point where looks were not the important thing. Health, well being, self acceptance are the keys to happiness. Report
Great article! Report
Find activities that you love doing and you'll enjoy exercising. Report
Good article. Mostly stuff I already knew, but is always good to hear again. Report
Great advice! Report
Love this article! Great ideas! Report

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