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10 Natural Ways to Defy Your Age
Skip the Gimmicks to Look and Feel Younger Than Ever
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I hate the idea of aging, but what are the options?
Great information! Thanks for these tips!
Brilliant article! I knew a lot of this already (through SPARC) but there were a few I'd forgotten. Right - back to the piano. Today I'm learning Back's Prelude in C.
Great article. It helps to review this message. I have "older" friends, in there 80's and they both walk 3-4 miles each day. They are my inspiration to do better each day. They seem ageless. Exercise is key to aging and keeping busy. I believe also to leave time to pray and give thanks each day. Enjoy nature and enjoy life, we only get one chance to go thru. Don't waste it!
There are always outliers when we make generalities about the benefits of a healthy lifestyle, most notably people with illnesses related to genetics. But 'in general' these are good guidelines.
t is so important to take care of our mind, body and soul at whatever age you may be. I prefer not to tell my age as we are judged by it, not that I'm not proud of my years of life. How we live does reflect our age, on occasion however, we can do much better, going forward. It's how you feel that matters the most. Thank for the enlighten as we can all start, right where we are.
I just love this article. I reached the point where looks were not the important thing. Health, well being, self acceptance are the keys to happiness.
Find activities that you love doing and you'll enjoy exercising.
Good article. Mostly stuff I already knew, but is always good to hear again.
Love this article! Great ideas!
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