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10 Natural Ways to Defy Your Age
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All too often we SKIM over these things YEAH YEAH yeah ok whatever. Got it moving on. But I just sat here and REALLY read through this article. It's ALL TRUE - hopefully we will wake up and DO more of these things. Taking better care of ourselves and of each other! Excellent article! Very important reminders!!
Ouch, but true!
Great info - basic but often overlooked. Keep it simple and follow through.
Really good article to read. It may seem 'common' (Which in a way it is - as in 'common sense') but this clearly defines quite a *lot* (good kick in the pants and reminders clearly defined and laid out!!).
Thanks, Great article.
Useful recommendations. Thanks for the article.
Lots of good stuff here, thanks!
Wow, to know and to follow this info
Do not waste time being defiant.....
Health and wellness is what it's about, SparkFriends. Age ain't nothing but a number
The most important motto I have, as I get older, is to be able to "stay relevant". This includes doing all or most of the above and something else that I have decided is important.
And that is, to stay close to loving family members and friends and to maintain the social interaction that makes us happy.
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