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The Portion Distortion Guide

A List of Serving Sizes

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Thank you for sharing. It's very important to know these things. Report
BANNERMAN
If you have knowledge you have power. If you share that knowledge you will have more power Report
Knowledge is power...Thanx! Report
I find it interesting that the packaging on my bread says a serving is 2 slices not one. Also, as someone who lives in a country that measures in metric I find picturing oz confusing especially since the size of the portion depends on the density of the food. This chart will help a little, but I’m sure I’ll still have to convert everything to grams to really be able to visualize it Report
BATISTE1
I struggle with portion control even though I know what they are. Report
I don't know the size of a billiard ball . Report
Great Info! Report
I missed a day and didn’t know it. Report
good info Report
great information Report
Always be a first-rate version of yourself,
instead of a second-rate version of somebody else.
- Judy Garland Report
very useful thank you Report
Thanks for the potentially great info. However as someone counting carbs (not calories) for diabetic blood sugar control I find the site very very difficult and very trying to use. The serving size is not shown in grams or ounces so referring back and searching is often impossible timewise, especially when you have a lot of ingredients in a meal. Why not adopt the format “per 30, 50 or 100g serving” as appropriate? Report
Great reminder! Report
Measuring helps keep a person on track! Report

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