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The Portion Distortion Guide

A List of Serving Sizes

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Thanks, great info! Report
Thanks for the information, very helpful. Report
BONDMANUS2002
Absolutely great Report
Thanks! for sharing article Report
Though we travel the world to find beauty, we must carry it with us or we find it not. - Emerson ~ 4/10/18 Report
Another article with great information. Report
Thank You for a great article..............the correct proportions are so important. Report
after reading this article, i think i am not eating the right amounts.. thanks Report
Well this explains a lot. I feel uneducated. But now I know. Report
good points Report
RAJMHJ
According to these serving sizes by volume, I have probably been eating at least twice the number of servings of fruits and vegetable than I have been "quick" tracking on the Start page. In the nutrition tracker, I have been entering the weights of the food I eat. Using that method for veggies the serving sizes are much larger in volume. Report
AGAINIWILL
great article Report
I'm wondering how many grams should one eat for breakfast, dinner or supper. It would be great to find it out! Report
Thank you for the visual comparisons... billiard balls, deck of cards, those are things I can imagine accurately. Report
Wow they should take this article down. This is almost 15 years old, and the info in it, from 20-30 years ago. The USDA food pyramid is based on lobbied research. People should be eating alot less refined carbs, and fats is not the enemy, sugar is. Report

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