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The Portion Distortion Guide

A List of Serving Sizes

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this Is very informable. will keep this handy and will read it from time to time. Thank you very much Report
Thank You...…….. Report
need to keep this handy Report
80g fresh fruit or vegetables 30g dried or concentrated. Report
thanks Report
THANKS Report
It's surprising sometimes what a portion size looks like Report
CATNAP629
thanks Report
Portion control always tends to get away from me. Report
TOMATOCAFEGAL
Learned this before. Keep an updated cheat sheet with me on healthy sizes Report
Thanks. Report
Tofu - no thanks Report
Good info, thank you! Report
Thank you. Report

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