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The Portion Distortion Guide

A List of Serving Sizes


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Great info, thanks. Report
Thank you for good information. Report
Thanks, great info! Report
Thanks for the information, very helpful. Report
Absolutely great Report
Thanks! for sharing article Report
Though we travel the world to find beauty, we must carry it with us or we find it not. - Emerson ~ 4/10/18 Report
Another article with great information. Report
Thank You for a great article..............the correct proportions are so important. Report
after reading this article, i think i am not eating the right amounts.. thanks Report
Well this explains a lot. I feel uneducated. But now I know. Report
good points Report
According to these serving sizes by volume, I have probably been eating at least twice the number of servings of fruits and vegetable than I have been "quick" tracking on the Start page. In the nutrition tracker, I have been entering the weights of the food I eat. Using that method for veggies the serving sizes are much larger in volume. Report
great article Report
I'm wondering how many grams should one eat for breakfast, dinner or supper. It would be great to find it out! Report

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