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The Portion Distortion Guide

A List of Serving Sizes

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Thanks Report
Thanks Report
I never think about weighing anything. A chicken breast, sweet potato, salads are main stays. The only meat I eat is chicken Report
This is where I slip up. Good reminder. Report
Printed and posted on the fridge. Report
Thank you for a wonderful guide Report
Thank you Report
EVIE4NOW
good info Sometimes I know my portions aren't correct and this is a great reminder. Back to basics. Report
Very handy Report
Thank you for this get-real guide to healthy portion sizes! Report
Always great reminder Report
A great guide and worth reading on a regular bases to make sure you are eating the right portions. Report
Thank you much needed info Report
Thanks Report
I weigh everything and after this long time my eyes are starting to guesstimate the portion. Report

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