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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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In a world of instant gratification, it is challenging to go back to basics. Thank goodness for SparkPeople. I have to re-learn to get healthy so that I can start living again. Thanks, Spark!
Very insightful information. That's why I order kid's meals when I do eat fast food, just for portion control.
How ironic- while not trying to ignore my own responsibility- makes you wonder about all the so called "labour saving devices" and all the extra large and supersized this and that just to sell us more STUFF- isn't the corporate profit motive part in all of this??
There are many culprits to blame. One is NOT Weight Watchers. I did not like the attack on a company that has helped millions and also teach a lot of the same messages Spark teaches.
We don't need to go back in time, in fact doing that would hurt us because we'd make the same mistakes! We need to redefine our portion sizes starting at home! To begin with, get rid of oversized bowls, plates, mugs and the like! When you go out, save money by getting more bang for your buck and dividing the meal in two so that the other half is for later. The world won't change until we change!
We as humans always want convenience. In 17th century England the whole city was a fast-food city because no one had stoves and barely half the houses had kitchens. People ate street food which isn't much different than street food today (butter fried, salted, sugared for preservation). Traditional ideas of peasants represent them as more healthy because they had to farm vegetables and couldn't afford meat, but they also suffered malnutrition and high mortality rates for infants and child-bearing mothers!
I wouldn't want to go back in time, not even fifty years. Let's go "retro" and bring back the vintage plates, go "peasant" and farm our own vegetables in our apartment lots. We can learn from the past by taking the good and remembering the bad. Sparkpeople is a great tool not in and of itself, but because it promotes individual responsibility as well as accountability to a larger group of friends on the same journey.
My parents treated fast food as a HUGE treat. Like once or twice a year we would adventure to McDonalds to get a HAMBURGER, not a 1/2 pound angus with cheese and mayo and all that, but a HAMBURGER or if we went to Burger King (my father's favorite) my brother and i would be allowed to SHARE a Whopper JR!.
Unfortunately (and obviously because I am here) as late adolescence and early adulthood hit, I took matters into my own ill-concienved hands and had taken this rarity and turned it into a regulartiy. Its taken me until recently to realize I am not only doing myself no good, but I need to re-educate my preschooler about healthy food choices. Nope, its not normal for a 4 year old to be able to eat 6 chicken nuggets and "small" fries.
Now we get to splurge by going to subway where we get turkey sandwiches with no cheese or mayo and we get lots of veggies and apples instead of fries. Funny how as a kid, she doesn't miss the fat-laden nonesense of convienence. Maybe there is hope out there! And thanks to SP, I have seen the light!!!!
I've been through all this and yes, I've got the body to prove it. The important fact is that FINALLY people are waking up and smelling the coffee. I just wish I had heard of SP in 2004! I love you SP! : )
Scary. Wish we could go back in time! I seriously hate how large portions are, it's frustrating. And sodas, goodness! Self control can be a very hard thing for some people and making portions larger and larger seems just plain cruel. I wish I lived somewhere else. So many places I have been to in Europe still have small portions and normal sized drinks. Such a nice change. I just hate how we have molded our food to our fat.
On the subject of soda...old Coca-Cola bottles held 7oz!!
Very interesting and so important when we are now finally concentrating on the obesity problem in our children and youth This is one reason I am a big supporter of our first lady who has taken this issue one of hers.
As far as restaurants what we get is based on what we buy Look and get all the "skinny' options-after making sure they are truely healthy This will keep encouraging them
I was born in 1953 and lived through nearly all of this history. What I didn't live through, I learned in health class. I started my life on a working farm,
For those who attack the article as biased, I suggest that it is not unfair. It goes so far in balance as to mention the competing Weight Watcher's organization and while it doesn't mention the controversy, it does not fail to identify the introduction of the food pyramid as an important milestone.
The decision to track portion size is fascinating and crucial. I think the article is valuable and useful.
As for its self congratulatory ending: that is expected. After all, it's an in-house article written for in-house consumption. It is up to independent evaluation organizations to weigh and review various web sites and weight loss strategies. The Spark People has made a valuable contribution and is entitled to say so in its own article.
interesting to hear how we grew with Fast Food!-- Happy I found Spark to help re-educate me!
I don't believe it has turned around very much--- Look at the ads on TV--They are mostly food related---Go into a restaurant--not too many display THE CALORIES IN THEIR MEALS (ALTHO SOME HAVE THEM TUICKED AWAY IF ASKED)- There is a long way to go to educate people--- Spark is at least trying to get us motivated--but we must spread the Spark more!
Probably the most biased article I have read on this site. Though informative, it is off-putting. Though Spark People is a helpful tool, it is not the end-all be all in the battle of the bulge. More of self promotion than an educative piece of literature.
And to think this is all they will know unless we eduate them. The children of this day and age are larger than we were at the ages they are now. This was very good info and an eye opener. If you notice the time lines, that's when these diet clinic, etc came along. Wow and thanx!
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