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The Pirate Workout

Upper Body Exercises that'll Shiver Yer Timbers!


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I practice the balance one in my gym by walking the line, placing one foot in front of the other with my eyes closed. It helps! Report
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What is necessary to change a person is to change his awareness of himself. - Abraham Maslow Report
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Success consists of going from failure to failure
without loss of enthusiasm.
- Winston Churchill Report

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