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Best and Worst Meat Choices

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DREW122
Don't believe the bunk about "lean" meats. Do yourself a favor and read up on Paleo - you'll get over your fear of fat and get healthier too. Paleo will help you lower your risk of diabetes, improve your triglycerides level, lose weight, get rid of acid reflux, improve your dental health, and generally give you energy to do things you probably can't do now. Do yourself a favor - read "The Perfect Health Diet." Report
FLFOODIE
I think it's interesting that you left the protein content off of your little charts, which is the entire point of eating meat in the first place. Fat cooks off, depending on how meat is cooked, so the label doesn't really tell you as much as you might think. Report
I honestly didn't know what "lean" or "extra lean" really meant when it comes to meats and how that contributes to diet. Very interesting, thank you :) Report
Very informative. Thank you. Report
I think to make this article more complete vitamin/mineral content should have been added as well. Red meat has higher numbers in some of the viamin/mineral nutritional components (such as iron). One really needs the whole picture before choosing. Report

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