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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Perfect start for the new year.
Sounds like a fun challenge.
Love these workouts.
Saving this for winter when my l8f6e slows down,.
Take notice of how great you feel and how many improvements you have made so far!
I am so ready for this new year! This challenge will be just the motivation that I need! :)
I think this is going to be a good one for me. Can I put the challenge on my start page?
Hey, I found this article that might be a motivator for many of you. Exercise has so many benefits not only for physical but for your mental health too!
This will be a helpful push i need to stay motivated. Injuries have been getting the best of me and now I am gonna get the best of them. Looking forward to moving forward!
It's 2:45 in the morning and I haven't seriously tried eating healthy in years. I'm seriously obese and will likely need to modify exercises and take it slow but I've lost 100 lbs before and I know I have it in me to do it again. I have 1 grand baby and another on the way so it's time to get serious. I need to be hear to see all of my grandchildren grow up and be happy.. So I guess I'm in!
today I need to start over again. I have let my demons get the best of me again. also I have someone interested and I want to look better I like him too. I know I shouldn't do it for him I need to do it for me.
well! Today is my week 4 day 1 workout! I have tracked my nutrition for most of the last month. I tracked my workouts. I did modify some of the workouts when I had to. Mostly though, I stuck to the program. I weigh in on Monday. I will be happy if I at least lost the weight I've gained over the holidays!
I forgot to post that I did an upper body work out today for my extra workout. I also walked an extra mile. I finished my mile in 12 minutes.
well, i'm almost finished with this week. I'm 6 days behind some of the other challengers. I'm going to weigh in on Monday. I have lost a few lbs. It'll be interesting to see how much more I have lost on weigh in day.
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