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10 Ways to Find Time for Exercise
Busting the #1 Exercise Excuse: Lack of Time
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...thank you for this article...many great tips for fitting exercise into a busy life
Thanks for the ideas!
We make time for the things that are important to us, SparkFriends! These are great ideas and I'm one that work out while watching TV and during commercials.
I have seen that in any great undertaking it is not enough for a man to depend simply upon himself. - LONE MAN (ISNA-LA-WICA), TETON SIOUX ~ 4/15/18
Excellent useful ideas
Definitely like slot of these suggestions. I’m the type of person that thrives on morning workouts - if I can’t get it in first thing... most of the time I put it off. Need to get into better habits
Exercise is really moving the body on purpose...just imagine when you sleep at night you burn close to 300 - 600 calories. Now work it out!
I hula hoop during TV....it is fun and very good for the core!
Using those 10 minute spurts works for me.
Turn chores into exercise is a great idea. It helps me get both my chores and exercise completed for the day. It's a party in both worlds!!
Wake up early and exercise first thing in the morning. This has been a good plan for me. It also makes me feel great the rest of the day. The best part of starting my day with exercise is that I never worry about getting my exercise in for the day.
This was a helpful article. I try to stay as active as possible at work.
The most important for me is to reduce the amount of time I goof off online.
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