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10 Ways to Find Time for Exercise

Busting the #1 Exercise Excuse: Lack of Time

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Mostly common sense but some new ideas here, thanks! Report
Good article. Thanks. Report
Great ideas....thanks for sharing! Report
thank you Report
Thanks for the information Report
Helpful Report
#3 is working for me now that I have a bike to use while watching tv Report
Great ideas! Report
Some great ideas here! I love my morning exercises. Before COVID, I attended at least one class every morning...even when working. I got up at 5:00 and to class by 5:45. Home by 7:00 and to work by 8:30. Now, when kids were growing up at home, I got up at 5:00 and went for a walk....or spent an hour with an exercise tape before getting the kids up and having breakfast. Then I retired and started going to classes by 8. Maybe added a 9 am class.
Now...no classes, but I meet up with neighbors who walk their dogs at 6:30 or 7:00 a.m. They meet for a half hour to let the dogs play and I do squats and lunges. I have to come home to get shoulder and arm and core work in, but I have a down day if I don't get some kind of exercise. I still look forward to those zumba classes I attended last year, though.... Report
Great ideas Report
Gotta do the hard work Report
ROSSYFLOSSY
Thanks for the information. Report
TOMATOCAFEGAL
Good suggestions Report

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