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60-Second Cardio Moves

Fast Exercises You Can Do Anywhere!


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Great exerciaes and article Report
Good exercises, thank you. Report
Just may as well do a kickbox segment.....I like all these because they are less intense. Report
While I do not time if I've done them exactly 60 seconds or not--I do some of these moves (one at a time) while waiting in line at the check out stand. To get extra conditioning and movement into your day, it also helps to do a few reps of squats, wall or counter pushups, etc. at each break throughout the day. Report
good moves and ideas. This will help with ideas my daughter and I do flash card moves when watching TV. We grab flash cards we have made up that have exercises and do as many as we can during the commercials Report
Get workout Report
Interesting Report
Can someone tell me how many calories are burned doing this for ten minutes? Report
LOVE these! This should be easy to fit into a regular habit, no matter where you are or how small your space! Thank you and have a GREAT day! Report
Thanks!! Report
Great article and great reminders. Easy to fit a few of these in every hour. Report
Great article. Report
This is my new favorite article. There is a lot of opportunity for variety. Thanks Report
Nice moves. I can do this. Report
This is great! Thank you! Report

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