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10 Ways to Strategize for Long-Term Weight Loss

What Could Work to Keep the Weight Off Forever


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Keeping the weight off is way harder then losing the weight. Report
Thanks for this Report
Step by Step procedure to lose weight and maintain it for a long run Report
Good article, will share this Report
Great article! Report
I need to move more. Report
I am about 9 weeks into this lifestyle change. I've lost bout 13 or 14 lbs but I am learning as I go. I am tracking my meals, I can see my weaknesses and am working on those. Report
I track my food every day. Drink at least 8 glasses of water a day and I stay active. I have maintained my weight loose for 2 years now!! Report
i will eat a sweet treat if it's a 10/10 for yummy for me .. Report
thank you Report
I have found journaling my exercise helps. That seems to melt the pounds away. Report
These are good tips and I like the way they were presented. Thanks! Report

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