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Strengthen Your Heart with Strength Training

Pumping Iron Is Good for the Heart


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I believe my weight lifting consistently has helped lower my glucose from 810 on medication to 83 on no medication and my cholesterol from 260 total on meds to 90 on no meds. Report
I did weight training a year ago and had to have surgery. I know now I over did it. I will change what I did and restart my weight training again. Report
Great article. Thanks. Report
Thanks for the great article! :) Report
very interesting thanks Report
Good to know Report
Great article. Thank you. Report
Thanks for sharing Report
Interesting information Report
Thank you! I wish there was a way to save my favorite articles! Report
Thanks for sharing Report
Great tips! Thanks! Report
This is very helpful, thank you. Report

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