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Over 110 Cardio Workout Ideas

Limitless Options for Aerobic Exercise


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So I can break my cardio up into small segments but they need to be at least 10 minutes in length. Does the 10 minutes all have to be at an aerobic heart rate to count as cardio? It takes me at least two minutes to warm up before attempting to raise my heart rate. So now I'm adding two minutes on at the beginning of these mini sessions. And I keep hearing that cool down is important as well. So another two minutes to cool down. Now my mini session has increased by almost half. If I work up to six of these mini sessions I'm spending at least an hour and 24 minutes. Not that exercise isn't important. But at least be real about the time commitment. Report
Great ideas. Report
Thanks Report
Great list to add to my already varied workouts of golfing, kayaking, climbing the stairs to our dock, swimming, and walking on my treadmill. Report
Excellent list! Report
Love it....thanks.... Report
These are all great go to when you have little or no time. Report
Wonderful list of ideas. Something for everyone. Thanks Report
Our plans miscarry if they have no aim. When a man does not know what harbor he is making for, no wind is the right wind. - SENECA PROVERB ~ 5/2/18 Report
I rode my bike 30 minutes and did 2 Coach Nicole videos, pilates and weights. Feeling good! Report
Wow! Great article. Report
Thank you for the info. Report
great ways to move! Report
So where was hunting and fishing ?? Report
Great article Report

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