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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Diabetes Weight-Loss Workout Plan
An 8-Week, Easy-to-Follow Plan for Beginners
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Where is the toning video? DO you have to pay for it?
This plan really works! I've been following it for a few years now. My glucose # and A1C are under control!
A lot of diabetics don't get advice like this from their docs treating them. It's important.
Keep Going. Your hardest times often lead to the greatest moments of your life.
Keep going. Tough situations build strong people in the end. - Roy T. Bennett, The Light in the Heart ~ 2/11/18
can this chart be saved to favs ?
Coach Nicole's suggested schedule was most instrumental in helping me lose 70 pounds. Thanx
Thanks Coach Nicole. I am pre-diabetic and this helps me too!
I wanted to comment to those who say I can't do this or how do I do this. I have very weak knees and can't do lots of exercises but I've found by walking around walmart leaning on the buggy that we can do a lot of things we think we can't if we do it with support. so if you can't do a lunge maybe use two straight backed chairs one on each side to support part of your weight to do a lunge, or lean on the wall for wall squats, or march in place supported by a chair back or two, or lay in the bed and do leg lifts. I find these things do help even though you can't imagine that they would.
I need less videos and more printable workouts.
I will start strength exercises with bands today.
My favorite exercise is riding the bike and then the rowing machine. I hate the tredmill, makes my hip hurt, so I will just use my fit bit and make more steps.
Exedrcise makes all the difference w/controlling blood sugar
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