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Diabetes Weight-Loss Workout Plan

An 8-Week, Easy-to-Follow Plan for Beginners


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Thank you. Report
Thanks for the info Report
Good article! Report
Great information Report
Thank you. Report
thank you Report
Good ideas but they don'r work for me. I do have my own program, yoga, meditation and a walk. Works for me. Report
Thanks. Report
thank you Report
I keep trying different exercise programs, but often start out too fast. I have one I just started, but have to slow down on it. It is a class at the recreation center. It has resistance and works on the core a lot. For more active (cardio) I started too fast, but I just keep at it because it is a sport that I have found I am addicted to.

This week I haven't been able to do anything, as I couldn't last week, because I have a cold that isn't letting me breathe too well or sleep. I will get back at things, maybe as soon as Thursday. Report
Daily helps keep good habits. Report
thanks Report
Some of the links aren't working. We need more updated articles, and these older ones should be checked for accuracy against newer studies & to make sure everything still applies. Report
Thank you. Report

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