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4 Must-Do Strength Training Exercises for Runners

Build Strength and Power, Decrease Injury Risk


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JVANAM "If things are not as you wish, live them as they are." ~ 1/12/18 Report
Great information! Report
Thanks for sharing. Report
Thank you Report
great exercises Report
Great exercises...................Thank You. Report
We must use time wisely and forever realize that the time is always ripe to do right. - Nelson Mandela Report
good to know, thank you Report
This is one scantily clad woman photographed in this article! I don't dare run around like this in the privacy of my own home, knowing I would provoke my husband's passions worse than they already are (even though I'm easily 3 times larger than this gal...). I'd be terrified to run in public with such a tiny outfit like this, for fear of being raped or worse, even if I "looked great" in such an outfit. "If you've got it, flaunt it" was a popular saying back whenever, but it's not always good advice. Report
I already mastered decline push-up and squat on balancing board. Report
I do some of these exercises already great article will definitely help me. Report
What are fartleks? Don't tell me they are what it sounds like!! Report
I'm an avid walker. I do these exercises as well. Might not all be done on the same day. Report
Good info. Report
Good tips - thanks. Report

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