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6 Stretches for Runners After Crossing the Finish Line

How to Properly Stretch After You Run

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Warming up, stretching, cooling down, and stretching are more important that the exercise sandwiched between the stretching and cool down Report
I always do these stretches whether I'm running or playing volleyball or just working out... Report
great stretches Report
thanks Report
I do forget to do this Report
I did the stretches as I read the article.
Thanks@ Report
Great. Report
Thanks.... Report
What you get by achieving your goals is not as important
as what you become by achieving your goals.
- Henry David Thoreau Report
PLCHAPPELL
Definitely helps to prevent injury. Report
I need to spend more time stretching. Report
On slower days, I love to take a break and just get in some great stretches. I'm in my late 50's. I can tell i'm getting tighter and tighter Report
These are great stretches for anyone, actually. Report
Thanks for the information. Report

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