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15 Natural Mood Lifters

Quick and Easy Ways to Lift Your Spirit


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thanks Report
Excellent article. Report
Lots of great ideas. Thank you. Report
Thank you, I really enjoyed this article, a real stimulus!
Great article! Report
These all can work, and it's a good place to start. That said, if it's time to move toward medical intervention due to actual depression, there is no shame in that whatsoever. Report
A really great book is a mood lifter! Report
Thanks for the information. Report
These are all great suggestions. Early in my career I was a Personnel Interviewer and no matter how I felt, I had to be welcoming to applicants. found that if I just started smiling soon I actually felt better.
Good suggestions Report
These work sometimes, but not all the time....... Report
Great info Report
Awesome information. Report
3, 5, 6 and 7 have helped me. Thanks, Great! Report
Just attended a seminar where researchers were summarizing their findings. On this topic, the researchers said eating the right kind of healthy fats in larger quantities (keto) and vitamin D were tops! Report

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