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60-Second Health and Fitness Boosters

Simple Ways to Improve Your Health--Almost Instantly!


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Great suggestions Report
Love #20 - be present! Report
Good ideas. Report
Great suggestions. I'll put most of them into use. Thank you. Report
Great ideas!👍🏽 Report
I had done 9 of those before I read the list. Will admit, though, push ups and jumping jacks wasn't part of them. Report
Totally love these suggestions. Report
I like to do deep leg stretches when I need to catch my breath, destress and unwind.
My favourite suggestion in the article was "compliment a stranger"... LOVE THIS! Report
Great suggestions! Report
...did 10 jumping jacks, smiled and encouraged someone... Report
very nice! Report
Good suggestions. Thank you. Report
thanks Report
Wonderful article. Report
Great ideas!! Report

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