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Ouch! Avoiding the Aches and Pains

Ways to Save Your Body

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I do some of these exercises frequently. I have facet arthropathy, lupus, and fibromyalgia Report
Helpful hints. Report
saving this article to refer during my morning exorcises for the next few days. protect my knees!! Report
good article! Report
THANKS Report
Thanks Report
Great info! Thanks! Report
Great info. Thanks Report
This article fails to mention that osteoarthritis can contribute to knee, hip & shoulder pain especially once you hit middle age. Exercise may help but you should work with a physical therapist so ask your doctor for a referral if pain doesn't lessen doing these. Report
Thank you! Report
These are all very helpful! Report

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