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The 1-Mile Walking Test

A DIY Fitness Assessment

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ONLYME33
Really Dated: Spark needs to UPGRADE info.. Report
Thanks. Report
Lots of comments here point out the flaws in this but it might be of use to some. Report
Lots of comments here point out the flaws in this but it might be of use to some. Report
This article is 10 years old and does not reflect the abilities of people with physical challenges. It should not be used as a gold standard for anyone with limited mobility.
For myself I am in overall good shape but cannot walk any faster than a 21 minute mile due to arthritis in my joints. Fast it not always better.
Don't be discouraged if you do not meet the charted requirements. Report
I walk briskly Report
ONLYME33
I walk briskly, so excellent may not be true judge of my physical state. Report
Thank you. Ready to see where I score. Report
My rating is good Report
thank you Report
Very interesting Report
Thank You...………... Report

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