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How to Use SparkPeople When You Have Prediabetes

Free Weight Loss Tools and Healthy Living Tools

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Prediabetes is a wake up call.Thanks for this input. Report
CATNAP629
good article Report
Tks for this much needed article Report
Some info isn't up to date. Results were inconclusive about the need for protein at each snack or meal. Yes it is best spaced out during the day as are the other nutrients to keep blood sugar levels even & to manage hunger too. I like planning my snacks in advance so I can stay within my calorie limit. An apple w/ 1 T of PB or a hard cooked egg & baby carrots are favorite fallbacks; also Secure protein in water @ approx 70 cals per svg & a couple pretzels or cucumber stix & hummus. Nondairy yogurt is my go-to before retiring to bed. Report
Some info isn't up to date. Results were inconclusive about the need for protein at each snack or meal. Yes it is best spaced out during the day as are the other nutrients to keep blood sugar levels even & to manage hunger too. I like planning my snacks in advance so I can stay within my calorie limit. An apple w/ 1 T of PB or a hard cooked egg & baby carrots are favorite fallbacks; also Secure protein in water @ approx 70 cals per svg & a couple pretzels or cucumber stix & hummus. Nondairy yogurt is my go-to before retiring to bed. Report
TOMATOCAFEGAL
Article info outdated. Report
CATNAP629
great article Report
This is so interesting as I was diagnose as well. My daughter and my sister to include others around me are diabetics so I decided to fight it with all of my being. I was already exercising and dieting as well as following my doctor's orders. That was five years ago so I am still monitoring and have the five years to keep it steady. Thank you, SparkFriend for this info as this is being proactive instead of reactive. Report
Informative article! Report
Good news. Report
BONDMANUS2002
Absolutely great Report
Good to know. Report
very good article Report
thanks for the great info Report
Great informatiom. Report

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