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How to Read a Nutrition Facts Label

Solving the Ninth Mystery of the World


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Thank you for the great information! Report
Thank you! Report
Always reading labels and I find the serving sizes do not correlate with what people actually eat. Report
thank you Report
I dislike when one serving is given in one form of measurement but then the calories are given in another form. Takes a mathematician to figure it out. Report
thank you Report
I read labels all the time. Serving size many times is a joke so they can claim 'healthful' amounts of calories and nutrients. A small bag of crisps having 2.3 servings-JOKE. Report
Label percentages can be tricky. Thanks for the article! Report
I was looking at some snack bars that was on a discount table once and saw one that was under 100 calories. I looked at the label and read that one serving was 1/3 of the bar. The bar was only 4 inches long. I wonder how many people were fooled into getting it. Report
thanks Report
Awesome...thanks! Report
Good article ... shows that everything printed isn't always as it seems. Report
Good to know Report
Labels are so tricky. Great information thanks! Report
Thanks, good need-to-know information! Report

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