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Sneak It In and Tone It Up

Try to Fit in Exercise No Matter Where You Are

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Love this article Report
good article
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These are great tips. When I was my heaviest, the 15 minute desk workout was my first foray into the world of strength training. Don't like resistance bands, but do use the dumbbells. ps I get in a lot of thinking while I'm moving my muscles. 8-) Report
Anopther syory about filling all the spaces of your time with activity, leaving no time to think. Report
awesome ideas! I hadn't thought of keeping a resistance band at work, I have an extra one and will start using it at work! Report
Thank you for sharing Report
good ideas Report
Thanks!! Report
Thank You. Report
I don't recommend any exercise at the wheel with the exception of driving.,,full stop.., anything that could be a distraction is dangerous...
However the other tips are fine. Report
Good ideas. I always have housework and yard work to do. It feels never-ending. Report
I'm on vacation right now and we are walking everywhere, logging 18,000-20,000 steps a day. It's part of how we combat the fact that we have less control over our food, since we are eating out for every meal. Report
Thank You for a great article. Report
Thanks ... I always like to put gusto into my housework! Report
Good article. Report

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