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Dealing with Hunger and Food Cravings


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thank you Report
Interesting Thank you Report
i'll use the ranking system and make decisions Report
Thank You................ Report
Thanks Report
I like the hunger level chart. Handy guide. Report
I need to get better at planning my snacks when I’m running around doing errands. That’s when I eat the worst Report
Seldom get above #5 Report
Eat to LIVE Report
Sometimes I eat when I am not particularly hungry because I know I will be hungry in a certain period of time and I will not be in a position/place to be able to eat then. Report
In between meals I chew gum or drink ice cold water. Report
All things in moderation = no binge for me Report
Great info....feeling most of these from one time or another? Report
Great information very helpful Report

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