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9 Simple Tricks to Eat Less

Cut Calories, Not Satisfaction


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I have found that using smaller plates, measuring, and never taking seconds makes a huge difference. Report
Great article! Report
Thank you.. awesome tips Report
Great article! Report
That's the same stuff I've been hearing for decades, good advice never gets old. Report
These are all great ideas. Now if I could just abide by them..... Report
Great information. Thanks. Report
Common sense tips. Report
Great tips I need to eat slower and add more protein. Report
Good tips- all doable Report
* Healthy fats & how they also provide satiety has been left out...(in addition to protein mentioned).
And whenever one "breaks-the-fast" is in fact the first meal and sometimes the only meal in my day. ; ) Report
Great ideas! Report
Great tips Report
Very good suggestions Report
Great tips! Thank you! Report

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