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6 Diet Rules Meant to be Broken

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Good article and some great things to remember. Report
CATNAP629
great article Report
I started intermittent fasting to lose weight about 2 months ago, and for me it is a manageable “diet,” and it seemed like the way I want to eat. I’m 20 pounds down and don’t feel deprived. I don’t eat after 7 pm, not because I’m worried what I eat is stored easier, but because it’s a strategy to avoid bedtime snacking. I don’t eat breakfast either, because I think it makes me hungrier during the day when I do. By limiting my food intake to 6 hours a day several days a week, I find it easier to manage how much I eat. It probably doesn’t work for everyone but I doubt there’s a way to lose weight that works for everyone. I’m sure intermittent fasting would be a problem for diabetics and other health issues. Rules, old or new, that everyone would benefit from equally from, are few. Report
These are great rules to follow. Report
TOMATOCAFEGAL
Wow, good details in this article. Report
since this isn't a diet guess they all can be broken to be replaced by good life style rules. Report
thanks for info Report
Great information. Thanks! Report
thanks Report
I need to get back on track I am so out of line making healthy choices. Report
Thank You for a great article. Report
Great Article! Report
thanks Report
Gotta do the hard work Report
Great to article. Super informative and really helped me adjust my thinking in quite a few areas. Report

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