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Busting the Top 4 Cardio Machine Myths
Don't Let These Myths Sabotage Your Success
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There were some good points in this article. However, most people exercised for the cardio benefits, not so much for calorie burn. I used my weight scale instead. I also be careful not to eat empty calories and minimized carbo. I have been working out in the gym over 50 years, the treadmill at home was the best investment I ever had. It allowed me to use at my leisure time at home on alternate gym day. I never worried about calorie, I just walked at 4 miles for 30 - 50 minutes or until exhausted. I also started with 10 minutes of treadmill in the gym for warm up. The only advantage to outside if one was a runner which beat running on the treadmill. Almost no one walked fast enough on the outside to be of any benefit. The most important motivation for exercise was to have a goal, whether it was loose weight, be in better shape, and looked better.
good to know
Every person burns a different number of calories, how can a machine know?
Great article. For me, it doesn't seem to matter if the treadmill says 700 calories burned and I probably only burned 500, I still don't lose the weight.
Great info. Thanks.
WOW WHAT AN EYE OPENER. THANKS.
There really is a difference from walking or running in a treadmill and outdoors.
I have often wanted to drown my troubles,
but I can't get my wife to go swimming.
Thanks for the good information.
I agree:machines are not 100% accurate for each person. They are great gauges..
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