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Drop the Fatitude and Get a Winning Attitude!

Change Your Thoughts to Win the Weight-Loss Game


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wow....I have all three symptoms...feels like the author of this article knows me:)
I noticed some of the other comments had concerns about the term "fattitude" and I understand their views. Yet, I can relate to almost everything mentioned here. I'm actually glad there is a new name for my behavior and self-defeating attitude. Now, from this point on I will think of that term to shift my mindset from the negative to the positive. Thanks for the wonderful insights in your article. Report
so much great information ..i'm gonna save it and read it over and over again. Loved it!! Report
Always thought I was a person who took responsibility for my actions... But my setback this fall seems to have pointed the finger elsewhere. The people who stress me out don't put food in my mouth. I do. I can do this! Report
Great i made bad decisions this weekend....I will learn from them, not beat myself up and get right back to it today! Report
Boy did I need to hear all of that! Just getting started doesn't feel as difficult knowing that it's up to me, I'm in control of the decisions i make, the ones that are right in front of my face! Yes! Report
I found out I'm drama queen and an all or nothing gal. Glad it wasn't 3 out of 3! Something to keep in mind as I go about my day. More than day by day, it is decision by decision. Report
This is so true. 'Attitude determines your altitude'. Report
thank you for the gentle kick in the butt. First time I have heard notion of quest for perfection and instant gratification linked to obesity.very interesting ideas. Report
Thanks so much for the article. It is a great article for someone like me who tend to lose hope quickly Report
Awesome article! Thanks Report
Great article Coach Dean...lots of great info and valuable nuggets! Report
Again a GREAT article! You Rock! Report
even for us "seasoned" people who are just about there with our weight loss, it still helps to reinforce the rules.. thanks for keeping us in the know and for helping us spread the word! Report
Awesome article Coach Dean!! I always love reading your articles but this is an especially good one. I love the idea of the "fattitude"...maybe that's my problem! Thanks again! Report

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