Member Comments for the Article:
30 Tactics to Outsmart Your Unhealthy Temptations
Stay on Track with our Printable Calendar of Tips
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PLCHAPPELL
Good visual
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CHRISINMIAMI
Thank you!
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CECELW
good tips
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EVIE4NOW
Some good tips... thanks
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CKOUDSI617
WONDERFUL! GREAT to print and share! Thank you so much!
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SISTERPRETTY
Awesome...thanks...
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RO2BENT
Gotta do the hard work
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ROSSYFLOSSY
Great tips!
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REDROBIN47
Thank you.
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LOSER05
thanks
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ROBBIEY
This is good information. I tend to use small plates.
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CHERYLHURT
Great
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BABY_GIRL69
Each one of us has to be able to feel we are not depriving ourselves of the foods we enjoy from time to time. These are cemented in stone "the only way to lose weight" use your own judgement.
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CATNAP629
good article
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HEALIN1
I actually found most of these ideas helpful. I do agree #25 is a little extreme. I take the extra food, portion it & freeze it immediately, before I even sit down to eat, so the temptation is gone & I now have to wait for it to defrost & cook it. Not all things work for all people. Take what you can from the article, some of these tips are really good. Thanks for writing this.
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