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New to Exercise? Things to Think About

Avoid Early Overkill


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I have joined Curves. I find that I really enjoy the workout. It is something that I try to do at least 4 or 5 days a week, then let my body rest. Report
I enjoyed the thoroughness of this article and appreciated the explanations of why and when. Very understandable for the beginner as well as the advanced. Report
Fantastic article, Joe! This was exactly what I was looking for.. Report
Excellant article, it hits all the basics. I tend to overdue at first, feel awful and stop! Start slow, build endurence and strength and do not give up! Report
Excellent information for a beginner like myself. Report
Gr8 overview! Didn't realize that warming up was so essential & that warmup helps deliver oxygen to the muscles which helps recovery or to prevent soreness! Report

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