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4 Easy Ways to Assess Your Well-Being

Wellness Measures You Can Track on SparkPeople


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Excellent share...Thanx! Report
Good tips in this article Report
“The two most important days in your life are the day you are born and the day you find out why.” Mark Twain ~ 3/28/18 Report
GREAT Report
Looking at everything - not just the number on the scale - is extremely important to assessing success. Report
Sleep! Yes, definitely have to work on that one. Good information. Report
Good article with important information. Report
Whatever you do, remember it’s a lifetime thing. If you already hate what you are doing, it isn’t helping, do choose something else. It may take awhile to find something. Can’t go by cutesy other people.... Report
I am only getting 5 to 6 hours sleep a night. I thought I was having a hard time learning in college because of my age, but now I see it may be due to my sleep. I need to get more sleep. It is hard because my husband works 80 hours a week and his schedule is so whacked that it throws off my sleep as well. Report
My stress level is way down today because I have just left church. I don't stress over my problems, I give them to the Lord. I also sleep well every night. Report
good info Report
thanks Report
This was a great article, very helpful Report
i worry too much Report

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