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5 Shortcuts to Sculpt Your Body Fast

Work Out Smarter, Not Harder!

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Good article Report
Great ideas! Report
PHHHISC
Thank you for the tips. Report
Thank You for a great article. Report
Good article and continues to contain good info. Report
BONDMANUS2002
great Report
Good article Report
For sure there are no shortcuts. I will look at this ore closely to see what I can change. Thanks Report
For sure there are no shortcuts. I will look at this ore closely to see what I can change. Thanks Report
Thanks I will try rhat Report
Useful article. If you have any blood pressure or heart issues though, slow & steady can be a safer bet than fast short bursts. Check with your doctor always. Report
Great information. I started the short bursts this last week, adding running to workout in-between walking at a fast pace. I run to one to one 1/2 songs, it's working! baby steps for me. Report
I love the "work smarter" concept. Report
The article was helpful...however, I was hoping to learn how that friend could fix anything. That would make a good article too. Report
You didn't say anything about drop sets! You really should mention how to do drop sets.

You take the heaviest weight you can lift, and try to lift that for as long as you can, and then take the next lowest weight, and lift that for as long as you can. That's a drop set. And it really tires out your muscles, which is good for them.

http://scoobysworkshop.com/drop-sets/

http://www.menshealth.com/mhlists/weight
_training/Drop_Sets.php

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