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5 Shortcuts to Sculpt Your Body Fast

Work Out Smarter, Not Harder!

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I've forgotten about the High Interval Intensity Training for cardio. I'm gonna have to go back to it. The 2-4 tempo with the weights is something I've never done before either. Need to do that too. Such REALLY Great info here. Thanks so much Report
Don't wish it were easier. Wish you were better. - Jim Rohn ~ 3/8/18 Report
great. Report
I love the 2-4 tempo method... it makes me focus on what I'm doing rather than mindless push/pull. Report
the 2-4 tempo was something always stressed to me. Report
love these will be coming back to utilize the tips Report
good suggestions Report
Very informative article. I especially liked the 2-4 count for weights. Report
Some great suggestions! Report
Interesting Report
ROCKS8ROX
Awesome! Report
Going to try 2-4 tempo Report
Great ideas! Report
Great tips! Thanks for sharing! Report
ELRIDDICK
Thanks for sharing Report

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