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The Symptoms of Seasonal Affective Disorder

Beyond the Winter Blues


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Thank you for this article. I used to get a mild form of SAD (I thought it was just cabin fever) but when I moved to Florida, it disappeared! Report
I did not know that treatment starts with about 45 minutes of light therapy. I got something called human charger. They're earbuds with lights on them. 15 to 30 minutes in the morning helped me the shortest days of winter. Report
Thanks Report
As a California girl who loves to garden, I do find Winter to be way too long. No energy at all, seems to come back about April when the days clear up. Report
Thank you Report
interesting Report
thank you Report
I love all the Seasons as life is too short. After years of convincing myself that I had some disorder or another, I learned that I all I needed was to eat what my body required such good healthy macro and micronutrients opposed to another expensive prescription. Every season brings beauty. Report
I find winter challenging. Thanks for the info. Report
thanks Report
Great article to shed light on a very real thing. Report
Thank you! Report
I have also found taking a vitamin D3 supplement daily this year to be helpful. Report
Thanks. Report

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