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Cardio Exercise Tips for Seniors

Defy Your Age with Exercise!


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Thank you for these tips.. I am older with limited mobility.. Report
Sure, Iโ€™m older but I havenโ€™t lost my mind. Those tips are for someone who has never exercised. Report
๐Ÿ’•๐Ÿ’•๐Ÿ’•thanks๐Ÿ’•๐Ÿ’•๐Ÿ’• Report
Great article. Thanks for the information Report
Excellent article. I enjoyed reading it, thanks! Report
Great suggestions. Report
GREAT Report
Great information. Report
Where does 10,000 steps a day fit into this? Report
good points Report
"Researchers have discovered that much of the physical decline in we associate with aging may have more to do with increased inactivity than with aging itself"- Couldn't agree more- my maternal grandpa was a textbook example. Ex lumberjack and farmer he active years after others retired - he only gave up his cattle reluctantly aged 80. As for golf, I can recall my phys ed teacher still saying what an ineffective workout it was. I think my old man got a better workout hunting in the fall. Report
Good article. Thanks. Report

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