Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Peanut Butter And Banana Pancakes
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Article:
Build Yourself a Better Butt
6 Booty-Sculpting Moves to Add to Your Routine
Leave a Comment
Return to Article
Great tips! Thanks!
Let’s see an article for men to shape theirs, why only pick on women’s butts?
I have decent backside but hardly any hips if I could I'd take some of the thickness from my thighs & inject into my hips....
Thanks for sharing! Great tips!
I've never found booty exercises that work, ughhhh
Find activities that you love doing and you'll enjoy exercising.
Fit mind. Fit body. Fit soul.
This was not written by anyone in Florida because steps are NOT everywhere. I only know one person with stairs in their house and the school grounds are locked up tight so you can't use their outside steps.
How come there is rarely a picture of a male who wants a "better butt"??
Love the title. Like everything in life, it reminded me that if I want something I'm the one that is responsible for doing the work. That whatever problem I have others have it too and that someone else has succeeded and figured out the steps and posted it online. And lastly that no matter what people say, you really can't have everything you want in life. From a smaller pear shape, but still, sadly, a pear.
This one comes on here about every ten days, lol, for all the 18 year old members, "looking"................sort of amusing to older people. wink wink
Someone asked about exercises for those of us with 'bum' knees. I do several of these at the pool..
Leave a comment
to leave a comment.